Description :
A practical portable exercise tool for quicker and more effective results. This multifunctional portable gym can meet your training needs, whether you are in the gym or at home watching television. The entire set conveniently fits into a portable backpack, allowing you to work out wherever and whenever it suits you.
Each exercise requires a different weight, depending on which muscles you want to train. This 11-piece set allows you to adjust the weight from 5 kg to 45 kg by gradually adding more resistance bands to the foam handles.

Even fitness trainers can use these resistance bands to create effective programmes for improving fitness and weight loss for their clients. Whether you are a beginner or a professional, five resistance bands can easily meet your needs.
Instructions for use:

Before each use, check each band for any tears.
Do not stretch the bands to more than three times their original length.
Do not use the bands on uneven or rough surfaces.
Before releasing the stretched bands, carefully return all bands to their original length to avoid injury.
We strongly recommend storing the set at room temperature, in a place free from moisture, heat, or direct sunlight, to prolong the product's lifespan.
Clean the product only with a damp cloth WITHOUT cleaning agents or soaps. Any cleaning agents or soaps may damage or weaken the bands.

2 foam handles
2 ankle straps
1 door anchor
5 kg band – yellow
7 kg band – red
9 kg band – green
11 kg band – blue
14 kg band – black
Portable backpack